Melissa is a yoga and Pilates instructor with a passion for mindfulness, connection and holistic well-being. She began her journey in 2014 and became a certified teacher in 2019 after studying in Bali, Indonesia. Specializing in Vinyasa, Yin and Restorative yoga, Melissa creates classes that emphasize breath, alignment and intentional movement. She also completed her Pilates training with Polestar Pilates, allowing her to blend the strength, mobility, and control into her teaching. Whether on the mat or the reformer, Melissa’s mission is to guide students toward greater body awareness, balance, and empowerment in a welcoming and supportive environment.

I'm a comprehensively trained Pilates instructor who found my passion after dealing with a lower back injury that just wouldn’t go away—until I discovered Pilates. It was the only thing that truly helped me heal and move without pain. Now, I use Pilates to stay strong, protect my joints, and move in a way that feels good. My approach is all about being kind to your body while still challenging yourself: physically and mentally. I want you to feel strong, capable, and connected every time you move.

Born in Colombia and based in Miami since 1981, I transitioned from a career in finance and consulting to pursue my passion for Pilates in 2007. Certified since 2008, I’ve spent over 15 years helping clients move better, recover from injury, and build strength through intentional movement.

My specialties include post-surgical rehab, spine mobility, lower back and foot biomechanics, pre/postnatal care, and athletic conditioning. Bilingual in Spanish and English, I’m dedicated to making Pilates accessible, educational, and empowering for every body.

A proud Dominican and Nicaraguan passionate about movement, healing, and growth. I LOVE teaching Vinyasa yoga and Pilates—both help me tap into my inner power and guide others to do the same. My yoga journey began after a knee injury, and through breath and flow, I discovered incredible strength and transformation. Pilates has deepened that connection, helping me stay strong, grounded, and inspired. Whether I’m upside down in an inversion or dancing to Spanish music, I move with heart. I’m here to help others move, breathe, and grow into their most empowered selves.

Leana brings good vibes, great music, and legit energy to every class! Her flows focus on intentional movement that strengthens your glutes, arms, and core, helping you feel strong, confident, and fully present. When she’s not cueing core work, she’s likely at a concert, testing her salsa moves, or booking a spontaneous flight. She believes movement is a gift—and she’s here to help you embrace it the legit way! From the mat to real life—get a glimpse of it all.

Alyssa is a Miami Lakes native who fell in love with Pilates while attending Florida State University, where she began teaching classes and sharing her passion for mindful movement. Born and raised in Miami Lakes, she’s excited to bring her love for Pilates back to her hometown. Outside of the studio, you’ll find her trying new coffee shops around Miami, traveling, and soaking up the sun at the beach. Her music selection includes reggaeton, hip-pop, R&B, 80s music, and 00s/10s throwbacks – always setting the perfect vibe for her classes.

Nia is a proud mother, wife and University of Arkansas Alumni who found her love of Pilates by looking for another form of self-care. She quickly realized the benefits of pilates when she discovered her improvement of posture, core strength and decrease of lower back pain from post epidural. Nia completed a 500 hour Comprehensive Pilates training program requirements of mat, reformer, springboard, trapeze table/ cadillac, chair, ladder barrel and spine corrector. She is a passionate instructor who promises to deliver a class that will keep you addicted to pilates with the intention to help you become stronger, and more knowledgeable about pilates and your body. Oh and her  playlist will always understand the assignment!

I’m Danielle, a Miami native who recently returned home after 11 years away and I’m so grateful to be joining the Soulates community.

My yoga journey started early when my mom first taught me how to use breath to manage math test anxiety, and it eventually grew into a dedicated practice and teaching path beginning in 2018. During a difficult time in high school, I took my first Vinyasa class at the YMCA—an experience that moved me deeply and showed me the healing power of simply coming back to the breath and the body.

In my classes, I hope to help you move with more awareness, explore your body in new ways, and leave feeling grounded, open, and full-hearted.

I am a highly trained coach with a lifelong passion for health, wellness, and fitness. I graduated from Barry University with dual Bachelor of Science degrees in Psychology and Education, as well as a Master’s degree in Special Education. I went on to work with Miami-Dade County Public Schools as a program development teacher.

Alongside my career in education, I continued teaching fitness classes and training at athletic clubs, eventually becoming a Director of Fitness. My certifications include spinning, Pilates, yoga, strength training, barre, and many other modalities that allow me to bring diversity and balance to my teaching style.

I am passionate about helping others feel their best and achieve their personal wellness goals. I currently reside in Miami Lakes with my husband, George, and am a proud mother of two amazing boys and grandmother to a beautiful granddaughter.